International Yoga Day Celebration 2025

Join Proton Education Trust as we celebrate International Yoga Day on June 21, 2025, fostering health, harmony, and peace within our community!

Program Schedule

We’ve designed a two-hour program to help you experience the benefits of yoga and meditation. Please arrive a few minutes early to settle in.

• 6:00 AM – 6:15 AM: Welcome & Introduction
  • Brief opening remarks about the significance of International Yoga Day and the benefits of yoga for physical and mental well-being.
  • Warm-up stretches to prepare the body.
• 6:15 AM – 7:15 AM: Common Yoga Protocol (CYP) Session
  • Guided practice of the Common Yoga Protocol, a set of simple yoga asanas (postures), pranayama (breathing exercises), and dhyana (meditation) recommended by the Ministry of AYUSH.
  • Instructions will be provided in a clear and easy-to-follow manner, suitable for beginners and experienced practitioners alike.
• 7:15 AM – 7:45 AM: Mindful Meditation & Relaxation
  • A guided meditation session to calm the mind and enhance inner peace.
  • Deep relaxation techniques (Savasana) to integrate the benefits of the yoga practice.
• 7:45 AM – 8:00 AM: Concluding Remarks & Refreshments
  • Vote of thanks and a brief message on incorporating yoga into daily life.
  • Light, healthy refreshments will be served.

What to Bring

• A yoga mat or a thick towel
• A water bottle to stay hydrated
• Wear comfortable clothing that allows for easy movement

Come and experience the transformative power of yoga with your community!

For any inquiries, please contact us. We look forward to seeing you there!